Train intentionally, not habitually
Fitness should feel personal, purposeful, and built around you. Rolland delivers a private training experience grounded in precision, professionalism, and two decades of real-world expertise.
Every session is tailored, every rep has intention, and every client receives the focused attention expected from a top-tier trainer.
Systematically Progressive
Science backed programming that builds strength, stability and endurance safely using bodyweight, barbells, bands with smart periodization for continuous results.
Results you can track
Quantifiable data is observed and used through continued movement and performance assessments to track and monitor progress.
Post-Physical Therapy
We bridge the gap between where traditional Physical Therapy ends and where performance training begins. start training with confidence.
Industry Expert You can Trust
With two decades of experience in the fitness industry, Rolland has coached everyone from first-time lifters to marathoners, physicians, first responders, and retirees. Rolland is certified through the National Academy of Sports Medicine as a Master Trainer, Corrective Exercise Specialist, and holds many more specializations. Rolland is also a Master Fitness Trainer for the U.S. Army, where he helps service members maintain a high level of physical readiness and is currently assigned to the 478th Civil Affairs (Airborne) out of Miami, FL. His experience and expertise, gives him a grounded, evidence-based approach that actually works in the real world.
He cuts through the noise, simplifies the process, and guides clients with the clarity and confidence they deserve.
Testimonials
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Jeff Jonas
I have worked with a number of personal trainers over the past 20 years including Rolland over the past 2 years. Roland is at the top of the list. He is a fantastic trainer! He is knowledgeable, personalizes training to the particular client, keeps it interesting and gets results!
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Barbara Smith
I’ve been working with Rolland for about a year now and the change and progress has been remarkable. I’m post two hip replacements, a spinal fusion and shoulder surgery. Without Rolland’s expertise, guidance and encouragement, I wouldn’t be feeling and looking the way I do. My strength has greatly increased, flexibility too. I’ve lost significant weight while gaining muscle. Rolland makes you want to keep doing the work on your own in order to go even further when you’re with him. My friends and family all notice the changes and comment on my “leanness” and weight loss. I can’t recommend him enough and feel very lucky to have found him when I did, struggling to improve post spinal fusion.
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Kwok Kin-Wong, MD
Rolland is amazing! He helped me trained for my Sydney marathon and I ran my personal best at under 4 hours. Incredible training techniques that emphasize strengths, flexibility and endurance. He is also very thorough in advising nutrition and sleep that go hand in hand with the rigorous training schedule. In addition, for the past 3 years I have trained with him, I have gained incredible upper and lower body strength! I can now do more pull-ups and chin-ups than I have ever done in my life!!!
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Marisol Perez, MD
As someone completely new to exercise, I could not have asked for a better place to start than with Rolland! From the beginning, Rolland has been incredibly patient, supportive and encouraging. He meets you where you are. Each session is thoughtfully tailored to meet the individual's fitness levels and goals. I have felt supported and comfortable every step of the way.
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Lynn McRoy, MD FACS
Rolland is a highly qualified personal trainer with a rare talent for motivating while building confidence. He has extensive knowledge which he leverages to create custom programs of training to meet individual client goals. He helped me go from 55 year old couch potato to Spartan Sprint finisher while losing 30 lbs and helping me attain levels of flexibility and balance I never had. I feel fortunate to have him in my corner.
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Broderick Perlman
I cannot recommend Rolland enough. I worked out with Rolland for 2 years got into by far the best shape of my life, stopped working out with him for a few years and tried different routines and work outs and got back out of shape. I have been working again with him for 2 months and the changes in my body are already very noticeable. Rolland knows exactly how to guide you to reach your goals. He takes time crafting workouts for you each week, will text you to follow up and be available to ask him questions. He is phenomenal motivator and a true expert of his craft.
