Core, • 5/26/24 Hip Bridge Previous Hip Bridge - Feet on ball Next Leg Lower - Alternating You Might Also Like Prone Scaption Hip Bridge - Back on ball Squat - Bench Goblet Squat - DB Plank TEMPO
Core, • 5/26/24 Hip Bridge Previous Hip Bridge - Feet on ball Next Leg Lower - Alternating You Might Also Like Prone Scaption Hip Bridge - Back on ball Squat - Bench Goblet Squat - DB Plank TEMPO
