Core, • 5/26/24 Reverse Crunch Previous Seated Cable Row - VGrip Next Draw-in Maneuver with Leg Slide You Might Also Like Prone Scaption Squat - Goblet Squat - Dumbbell Floor Press Bulgarian Split Squat Birddog - Alternating
Core, • 5/26/24 Reverse Crunch Previous Seated Cable Row - VGrip Next Draw-in Maneuver with Leg Slide You Might Also Like Prone Scaption Squat - Goblet Squat - Dumbbell Floor Press Bulgarian Split Squat Birddog - Alternating