https://www.itscoachro.com/notesforthetribe daily 0.75 2026-01-16 https://www.itscoachro.com/notesforthetribe/2026/1/12/smr monthly 0.5 2026-01-16 https://www.itscoachro.com/recommendations daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/52cc2221e4b04d2b6dfed385/1632337983039-B2Y9D3FQ35FHG1EW55V2/VivoBarefoot-Shoes-Review-1-1024x1021.jpeg Recommendations - 1.Vivobarefoot Let your feet feel and react to everything to it’s supposed to in the gym to get better muscle activation. https://images.squarespace-cdn.com/content/v1/52cc2221e4b04d2b6dfed385/1632396250680-2S8W4RX8TYKZ49FCHCEF/IMG_1351.jpeg Recommendations - 2.Brazyn Collapsible Foam Roller Portable myofascial solution that folds flat to fit in a carry-on https://images.squarespace-cdn.com/content/v1/52cc2221e4b04d2b6dfed385/1632396940279-29PLSRBVU3OAK6P0QSI6/IMG_1352.jpeg Recommendations - 3.Lacrosse ball/Yoga Tune up balls More acute and more portable than foam rollers to target tight shoulders for neck pain, 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