Strength, • 5/26/24 Bench Row - Single Arm Previous Shoulder Press - Standing Single Arm Next Shoulder Press - Seated You Might Also Like Lat Pull-down - Single Arm Quadraped Single-leg Kickback Birddog - Alternating KB Clean - 2 hands Deadlifts - Staggered
Strength, • 5/26/24 Bench Row - Single Arm Previous Shoulder Press - Standing Single Arm Next Shoulder Press - Seated You Might Also Like Lat Pull-down - Single Arm Quadraped Single-leg Kickback Birddog - Alternating KB Clean - 2 hands Deadlifts - Staggered
