Strength, • 5/26/24 Bench Row - Single Arm Previous Shoulder Press - Standing Single Arm Next Shoulder Press - Seated You Might Also Like Hip Bridge - Back on ball Lat Pulldown Hollow Hold Squat to OHP - KB Farmer's Carry
Strength, • 5/26/24 Bench Row - Single Arm Previous Shoulder Press - Standing Single Arm Next Shoulder Press - Seated You Might Also Like Hip Bridge - Back on ball Lat Pulldown Hollow Hold Squat to OHP - KB Farmer's Carry
