Strength, • 5/26/24 Shoulder Press - Seated Previous Bench Row - Single Arm Next Romanian Deadlift - KB You Might Also Like KB Swing - Russian Shoulder Press - Standing Single Arm Birddog - Alternating Lat Pulldown Seated Cable Row - VGrip
Strength, • 5/26/24 Shoulder Press - Seated Previous Bench Row - Single Arm Next Romanian Deadlift - KB You Might Also Like KB Swing - Russian Shoulder Press - Standing Single Arm Birddog - Alternating Lat Pulldown Seated Cable Row - VGrip