Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Hip Bridge - Back on ball You Might Also Like Bench Row - Single Arm Overhead Press Bend and Reach KB Swing - Russian Seated Cable Row - VGrip
Strength, Dynamic Warm-ups, • 5/26/24 Facepull Previous Lat Pull-down - Single Arm Next Hip Bridge - Back on ball You Might Also Like Bench Row - Single Arm Overhead Press Bend and Reach KB Swing - Russian Seated Cable Row - VGrip
