Strength, Dynamic Warm-ups, • 6/1/24 Lateral Lunges Previous Bent Over Row - Barbell Next Walking Lunges You Might Also Like Prone Scaption KB Swing - Russian Inverted Row Shoulder Press - Seated Squat - Barbell Back Squat
Strength, Dynamic Warm-ups, • 6/1/24 Lateral Lunges Previous Bent Over Row - Barbell Next Walking Lunges You Might Also Like Prone Scaption KB Swing - Russian Inverted Row Shoulder Press - Seated Squat - Barbell Back Squat
