Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Draw-in Maneuver with Leg Slide Squat - Barbell Back Squat Knee Raise - Alternating Band Reverse fly Leg Lower - Alternating
Core, • 6/1/24 Plank - Knees Previous Quadraped Single-arm Scaption Next Prone Cobra You Might Also Like Draw-in Maneuver with Leg Slide Squat - Barbell Back Squat Knee Raise - Alternating Band Reverse fly Leg Lower - Alternating
