Core, • 6/1/24 Quadraped Single-arm Scaption Previous Plank Next Plank - Knees You Might Also Like Bend and Reach Pullups Leg Lower - Alternating Squat - Goblet Squat - Dumbbell Birddog - Alternating
Core, • 6/1/24 Quadraped Single-arm Scaption Previous Plank Next Plank - Knees You Might Also Like Bend and Reach Pullups Leg Lower - Alternating Squat - Goblet Squat - Dumbbell Birddog - Alternating
