Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Bend and Reach Knee Raise - Alternating Prone Cobra Hollow Hold Seated Leg Curl
Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Bend and Reach Knee Raise - Alternating Prone Cobra Hollow Hold Seated Leg Curl
