Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Romanian Deadlift - KB Lat Pull-down - Underhand Prone Cobra Shoulder Press - Seated Knee Raise - Alternating
Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Romanian Deadlift - KB Lat Pull-down - Underhand Prone Cobra Shoulder Press - Seated Knee Raise - Alternating
