Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Hip Bridge - Back on ball Lat Pull-down - Underhand Squat to OHP - KB Machine Leg Press Lateral Lunges
Core, • 6/1/24 Prone Scaption Previous Hollow Hold Next Birddog - Alternating You Might Also Like Hip Bridge - Back on ball Lat Pull-down - Underhand Squat to OHP - KB Machine Leg Press Lateral Lunges
