Core, • 6/1/24 Quadraped Single-arm Scaption Previous Plank Next Plank - Knees You Might Also Like Walking Lunges Squat - Bench Goblet Squat - DB Bent Over Row - Barbell Squat to OHP - KB Leg Lower - Alternating
Core, • 6/1/24 Quadraped Single-arm Scaption Previous Plank Next Plank - Knees You Might Also Like Walking Lunges Squat - Bench Goblet Squat - DB Bent Over Row - Barbell Squat to OHP - KB Leg Lower - Alternating
