Dynamic Warm-ups, • 6/1/24 Bend and Reach Previous Shin box Next Seated Cable Row - Wide Grip You Might Also Like Squat - Goblet Squat - Dumbbell Hip Bridge - Feet on ball Pullups Hollow Hold KB Swing - Russian
Dynamic Warm-ups, • 6/1/24 Bend and Reach Previous Shin box Next Seated Cable Row - Wide Grip You Might Also Like Squat - Goblet Squat - Dumbbell Hip Bridge - Feet on ball Pullups Hollow Hold KB Swing - Russian
