Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Plank Squat - Goblet Squat - Dumbbell Facepull Bulgarian Split Squat KB Clean - 2 hands
Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Plank Squat - Goblet Squat - Dumbbell Facepull Bulgarian Split Squat KB Clean - 2 hands