Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like KB Clean - 2 hands KB Swing - Russian Romanian Deadlift - KB TEMPO Squat - Bodyweight
Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like KB Clean - 2 hands KB Swing - Russian Romanian Deadlift - KB TEMPO Squat - Bodyweight