Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Inverted Row Hip Bridge - Feet on ball Pullups Quadraped Single-leg Kickback Bar Hang
Core, • 6/1/24 Prone Scaption Previous Inverted Row Next Birddog - Alternating You Might Also Like Inverted Row Hip Bridge - Feet on ball Pullups Quadraped Single-leg Kickback Bar Hang