Strength, • 6/1/24 Overhead Press Previous Seated Cable Row - Wide Grip Next Pullups You Might Also Like Bend and Reach Hip Bridge - Feet on ball Bar Hang Shoulder Press - Seated KB Swing - Russian
Strength, • 6/1/24 Overhead Press Previous Seated Cable Row - Wide Grip Next Pullups You Might Also Like Bend and Reach Hip Bridge - Feet on ball Bar Hang Shoulder Press - Seated KB Swing - Russian
