Strength, • 5/26/24 Shoulder Press - Seated Previous Shoulder Press - Standing Single Arm Next KB Swing - Russian You Might Also Like Plank - Knees Shoulder Press - Standing Single Arm Hip Bridge - Back on ball Facepull Deadlifts - Staggered
Strength, • 5/26/24 Shoulder Press - Seated Previous Shoulder Press - Standing Single Arm Next KB Swing - Russian You Might Also Like Plank - Knees Shoulder Press - Standing Single Arm Hip Bridge - Back on ball Facepull Deadlifts - Staggered
