Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Bar Hang Squat - Bodyweight Birddog - Alternating Leg Lower - Alternating Lat Pulldown
Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Bar Hang Squat - Bodyweight Birddog - Alternating Leg Lower - Alternating Lat Pulldown
