Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Hollow Hold KB Swing - Russian Birddog - Alternating Shin box Hip Bridge - Back on ball
Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Hollow Hold KB Swing - Russian Birddog - Alternating Shin box Hip Bridge - Back on ball
