Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Knee Raise - Alternating Leg Lower - Alternating Lat Pull-down - Underhand Hip Bridge - Back on ball Birddog - Alternating
Strength, • 5/26/24 Shoulder Press - Standing Single Arm Previous Knee Raise - Alternating Next Shoulder Press - Seated You Might Also Like Knee Raise - Alternating Leg Lower - Alternating Lat Pull-down - Underhand Hip Bridge - Back on ball Birddog - Alternating
