Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating Next Shoulder Press - Standing Single Arm You Might Also Like Seated Leg Curl Bar Hang Leg Lower - Alternating Hip Bridge - Back on ball Walking Lunges
Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating Next Shoulder Press - Standing Single Arm You Might Also Like Seated Leg Curl Bar Hang Leg Lower - Alternating Hip Bridge - Back on ball Walking Lunges
