Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating Next Shoulder Press - Standing Single Arm You Might Also Like Deadlifts - Staggered Quadraped Single-arm Scaption Plank - Knees Lat Pull-down - Underhand Lat Pull-down - VGrip
Core, • 5/26/24 Knee Raise - Alternating Previous Leg Lower - Alternating Next Shoulder Press - Standing Single Arm You Might Also Like Deadlifts - Staggered Quadraped Single-arm Scaption Plank - Knees Lat Pull-down - Underhand Lat Pull-down - VGrip
