Strength, • 5/26/24 Seated Cable Row - VGrip Previous Hip Bridge - Feet on ball Next Shoulder Press - Standing Single Arm You Might Also Like Squat to OHP - KB Plank - Knees Lat Pull-down - Single Arm Prone Scaption TEMPO
Strength, • 5/26/24 Seated Cable Row - VGrip Previous Hip Bridge - Feet on ball Next Shoulder Press - Standing Single Arm You Might Also Like Squat to OHP - KB Plank - Knees Lat Pull-down - Single Arm Prone Scaption TEMPO
