Strength, • 5/26/24 Seated Cable Row - VGrip Previous Hip Bridge - Feet on ball Next Shoulder Press - Standing Single Arm You Might Also Like Birddog - Alternating Shoulder Press - Seated Squat - Goblet Squat - KB Reverse Crunch Lat Pull-down - VGrip
Strength, • 5/26/24 Seated Cable Row - VGrip Previous Hip Bridge - Feet on ball Next Shoulder Press - Standing Single Arm You Might Also Like Birddog - Alternating Shoulder Press - Seated Squat - Goblet Squat - KB Reverse Crunch Lat Pull-down - VGrip